Author: Donna Duffield

  • Five ways to create a good healthy start to your day!

    1. Get your foundation right! Get up 30/60mins earlier to have some quality time to yourself. Sit with your tea/coffee herbal drink and get in touch with the peace and stillness of the morning. Do not allow yourself to think about the day ahead, you will be in it soon enough! Spend at least 30minutes doing…